Areas of Expertise
Pilates
Gloria uses Pilates Apparatus the way Joseph Pilates intended to help with the modifications that most need to be able to execute the intricate moves perfectly for every type of body. Her private studio includes a Pilates Reformer, Trapeze Table, Wall Tower, Wunda Chair, and a Barrel. She loves the work because it strengthens the core and improves a body that compensates during movement. Gloria is a Certified thru the National Pilates Certification Program
Personal Training
Gloria's passion is working with clients in a private setting! With over 20 years of experience in the Health and Fitness industry, Gloria ability to connect and work with private clients is Gold Standard. One of the characteristics of a healthy body is a body that can move well and watching her clients progress in this realm brings joy to her work and her clients' lives. Gloria is an ACE Certified Personal Trainer.
MELT Method
MELT is a Self-Treatment technique that helps people get out and stay out of chronic pain! The tools used are a soft body roller and balls for the hand and feet to improve the body's ability to assimilate fluids. This helps with dehydration (on a cellular level) to help rehydrate the body for improved whole body communication and movement without pain or compensation. Gloria has seen first hand that this technique is the missing link to exercise and rehabilitating a compromised body. MELT goes well with all of the other modalities Gloria has under her belt. She has been a MELT Instructor for 10 years and a MELT Master Trainer for 3+ years.
Cranial Sacral Therapy
Gloria believes the power of touch and intention can be profound tools to improve every aspect of the body and mind! Cranial Sacral Therapy is the type of bodywork that relieves compression in the head, sacrum and spinal column. CST in non-invasive. It uses gentle pressure on the head neck and back to help alleviate stress and pain. Depending on what you are using CST to treat, you may benefit from 3 to 10 sessions.
